I shredded last night.... But wasn't feeling too bloggy, so I didn't update. Still not feeling super bloggy so this is just an obligatory update to record that Day 7 was in fact completed.
I think I might have hurt my knee last night though! Despite doing the "knee rolls" in the warm up it's pretty sensodyne today.
Anyway, sorry for the lame-o post. Hopefully tonight I'll feel like getting my blog on.
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